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Low Carb Version Waldorf Salad CarbsPerServing:90g total

Effort:Easy

Ingredients:

2 cups jicama – peeled and cubed 2 tablespoons lemon juice

½ cup strawberries – cut into ¼s ½ cup celery – sliced

½ cup mayonnaise – more or less to taste2 packets splenda

3 tablespoons slivered almonds

2 tablespoons blue cheese crumbled(optional)

4 cups romaine lettuce – shredded

How to Prepare:

Toss Jicama cubes with lemon juice and let sit 5 minutes. Mix in remaining

ingredients. Refrigerate 30 minutes or more before serving. Divide lettuce

among 4 plates and spoon ¼ of the salad over the top of each.

 

 

Men Like It Salad (And Women Too!) CarbsPerServing:21g total

Effort:Easy

Ingredients:

8 ounces cream cheese ½ cup chopped pecans

1 cup diced celery 1 small can crushed

pineapple1 pkg.lime gelatin 1 ¾ cup hot water

1 pinch salt 

 

How to Prepare:

Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in

water. Cool. Mix with cream cheese mixture. Pour into mold or pan. Chill.

 

 

 

 

 NOTES : Counts for crushed pineapple and lime gelatin not included in totals.

Read more: http://www.free-ebooks.net/ebook/1000-Atkins-Diet-Recipes/html/9#ixzz1QY6xZA2h