Creamy Italian Dressing 1 CarbsPerServing:46g total

Effort:Easy

Ingredients:

¾ cup yogurt – plain ¼ cup mayonnaise

2 tablespoons heavy cream 1 tablespoon red wine vinegar

½ teaspoon oregano – dry1/2 teaspoon basil – dry Stevia – to equal ½t. sugar

1/8 teaspoon garlic powder salt – to taste

pepper – to taste

How to Prepare:

Combine all and mix well. Chill several hours or overnight.

NOTES : Counts for stevia not included in totals. 

 

 

Dijon Vinaigrette CarbsPerServing:5g total

Effort:Easy

Ingredients:

3 tablespoons red wine vinegar 2 tablespoons water

1 tablespoon olive oil 1 teaspoon olive oil1 tablespoon Dijon mustard

1 teaspoon Dijon mustard ¼ tablespoon garlic powder

How to Prepare:

Combine all in a bowl. Blend well with a whisk. Chill overnight to

blend

flavors.

Easy Cole Slaw Serves:1

CarbsPerServing:3 to 5

Prep Time:10 minutes

Effort:Easy

Ingredients:

raw cabbage (shredded) mayonnaise

white distilled vinegar salt & pepper (to taste)

How to Prepare:

Per 1 cup of shredded cabbage mix the following: 2 tablespoons of mayonnaise

2 teaspoons of vinegar salt & pepper to taste.