Mushroom Salad 2 CarbsPerServing:25g total 

Effort:Easy

Ingredients:

2 cups pickled mushrooms or in brine 3 ounces sour creamblack pepper

onion – chopped

How to Prepare:

Cut pickled (or in brine) mushrooms, add chopped

onion and mix with sour cream. Flavour with pepper.

NOTES : Carbs for onion not included in above – adjust accordingly (1 tablespoon = .9)

Thses Diet Recipes Help you to make Good Diet in less time.

Outbackc¨ Caesar Salad Dressing Serves:10

CarbsPerServing:17g total Effort:Easy

Ingredients:

1 cup mayonnaise ¼ cup egg substitute

¼ cup grated parmesan cheese 2 tablespoons water

2 tablespoons olive oil 1 ½ tablespoons lemon juice1 tablespoon anchovy paste

2 cloves garlic – pressed 2 teaspoons sugar

½ teaspoon coarsely ground pepper ¼ teaspoon salt

¼ teaspoon dried parsley – crushed fine

How to Prepare:

Combine all ingredients in a medium bowl. Use an electric mixer

to beat ingredients for about 1 minute.

2. Cover bowl and chill for several hours so that flavors can

develop. Makes approximately 2 cups.

This dressing keeps for weeks and weeks in the fridge in a covered

container (if it’s even around that long). 

Enjoy By Planning Healthy Food.