‘Honey’ Mustard! Serves:One CarbsPerServing:About 3

Prep Time:Less than one minute! Effort:Easy

Ingredients:

1 Tbs. Dijion Mustard

1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream

1 Packet Splenda

How to Prepare:

Mix all ingredients and serve! Origionally, I thought this up as a

dip for chicken, but it also makes the BEST salad dressing. If

you’ve been missing honey mustard dressing (It’s my personal

favorite!) suffer no more! 

 

 

 

 

Hot Chinese Chicken Salad CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

For two large salads: 2 chicken breast – cooked with desired seasoning

2 large bowls of lettuce Tomatoes (optional)

Crumbled bacon (optional) Hot peppers (optional)

Slivered almonds (optional)Desired shredded cheese(I like cheddar)

Dressing (the best part):

½ cup oil 1/3 cup apple cider vinegar

1 TB soy sauce (low sodium)

2 packets Equal – Splenda 1 Dash ginger

1 Dash pepper 1 Dash garlic salt

How to Prepare:

Bring ingredients of dressing to a boil in a pan and stir with wisk. Once all

ingredients are well-blended, pour over salads.