Broccoli, Olives, & Egg Salad Serves:4 CarbsPerServing:?

Prep Time:10 minites Effort:Easy

Ingredients:

Fresh broccoli florets Boiled eggs

Green olives Red Onion

Mayonnaise Black Pepper

Paprika Salt

How to Prepare:

Quantities of everything according to taste. I would use I bunch

brocooli, 3 eggs chopped in large pieces, ½ cup olives, ½ large

red onion chopped. The rest of the ingredients really depend on your

preferences, but black pepper really makes this salad. Mix

everything together and coat well with mayo. Chill and serve. 

 

 

 

 

 

Bruschetta Style Tomato Turkey Salad Serves:1 or 2

CarbsPerServing:approx 8 (w/o subtracting fibre)

Prep Time:10 minutes Effort:Easy

Ingredients:

1 cup ground turkey 1 cup mixed lettuce

1 tomato 4 or 5 kalamata olives

salt pepper 1 or 2 T olive oil

1 tsp crushed garlic 1 tsp basil paste (or a few leaves of finely chopped fresh basil)

How to Prepare:

Dice the tomato and place in a small bowl. Add chopped olives, olive

oil, garlic, basil, and salt and pepper to taste.

Brown the turkey mince in a saucepan. Add the tomato mix to the

turkey and mix together.

Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as

italian restaurant food. 

 

 

 

Caulif-broccoli salad – THE BEST! Serves:plenty – 16 or so

CarbsPerServing:never counted, but low Prep Time:a tedious ½ hour

Effort:Average

Ingredients:

1 lg head cauliflower 1 lg bunch broccoli

1 sm onion (or 4 green ones) 1 pkg froz peas (or pea pods)2 cups mayo

1 cup sour cream 1 tsp garlic powder

How to Prepare:

mix mayo, sour cream and garlic powder in a small bowl.

Break caulif and broccoli into bite sized florets. Add onion. Toss

sauce with broccoli, cauliflower and onion. Add peas last (if using

pods, cut into ¼ inch pieces. Refrigerate at least 4 hours or

overnight.