French Dressing 2 CarbsPerServing:9g total

Effort:Easy

Ingredients:

½ cup salad oil 1/3 cup red wine vinegar

1 tablespoon lemon juice 1 teaspoon worcestershire sauce

½ teaspoon salt1/4 package artificial sweetener – to taste ½ teaspoon dry mustard

½ teaspoon pepper 1 clove garlic – minced

How to Prepare:

Put everything in a jar with screw on lid and shake well.

Makes about 1 cup 

french dressing Serves:4 to 6 servings CarbsPerServing:very low

Prep Time:5 minutes Effort:Easy

Ingredients:

½ cup walden farms ketchup ½ cup oil(canola or vegetable) ¼

cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of

pepper

How to Prepare:

stir all ingredients until combined

Broccoli and Bacon Salad Serves:10,10

CarbsPerServing:57g total Effort:Easy 

 Ingredients: 

1 bunch broccoli – cut small 1 cup shredded cheddar cheese

1 small red onion – chopped fine 1 pound bacon – fried crisp, set aside1 cup mayonnaise

¼ cup artificial sweetener – to taste 2 tablespoons vinegar

How to Prepare:

Mix together: mayo, sweetener and vinegar, let stand 20 min. Mix

again

and pour over remaining ingredients. Mix well and sprinkle bacon

over top.

Let sit all day and stir before serving.