Mushroom Salad 2 CarbsPerServing:25g total 

Effort:Easy

Ingredients:

2 cups pickled mushrooms or in brine 3 ounces sour creamblack pepper

onion – chopped

How to Prepare:

Cut pickled (or in brine) mushrooms, add chopped

onion and mix with sour cream. Flavour with pepper.

NOTES : Carbs for onion not included in above – adjust accordingly (1 tablespoon = .9)

Thses Diet Recipes Help you to make Good Diet in less time.

Outbackc¨ Caesar Salad Dressing Serves:10

CarbsPerServing:17g total Effort:Easy

Ingredients:

1 cup mayonnaise ¼ cup egg substitute

¼ cup grated parmesan cheese 2 tablespoons water

2 tablespoons olive oil 1 ½ tablespoons lemon juice1 tablespoon anchovy paste

2 cloves garlic – pressed 2 teaspoons sugar

½ teaspoon coarsely ground pepper ¼ teaspoon salt

¼ teaspoon dried parsley – crushed fine

How to Prepare:

Combine all ingredients in a medium bowl. Use an electric mixer

to beat ingredients for about 1 minute.

2. Cover bowl and chill for several hours so that flavors can

develop. Makes approximately 2 cups.

This dressing keeps for weeks and weeks in the fridge in a covered

container (if it’s even around that long). 

Enjoy By Planning Healthy Food.

Oriental Salad for Company CarbsPerServing:30g total

Effort:Easy

Ingredients:

½ pound cabbage – (1/2 to 1) finely shredded 2 cups red cabbage – finely shredded

green onions – sliced thin toasted sesame seeds

Oriental Dressing:

3 tablespoons sesame oil – (3 to 4) 6 tablespoons red wine vinegar

1 packet artificial sweetener pepper

How to Prepare:

Prepare above salad greens, onions & sesame seeds and layer in a

glass bowl. Cover and chill. Make dressing.

Mix all dressing ingredients and let stand at room temp for 30

minutes just before serving, add dressing and toss.

Enjoy! the Best Diet Recipes.