Cheesy Herb Dressing CarbsPerServing:8g total

Effort:Easy

Ingredients:

½ cup yogurt 1 tablespoon oil

1 tablespoon Parmesan cheese – grated ¼ teaspoon basil – dry1 tablespoon parsley – dry

1 ½ teaspoons lemon juice ¼ teaspoon garlic powder

How to Prepare:

Combine all ingredients and mix well. Chill overnight.

Cheesy Thousand Island Dressing CarbsPerServing:35g total

Effort:Easy

Ingredients:

1 cup cottage cheese ¼ cup ketchup

1 teaspoon paprika ¼ teaspoon salt

1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery – finely diced

2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced

2 tablespoons olive oil

How to Prepare:

In a blender combine cheese, ketchup, oil and spices. Blend till

smooth. Stir in rest of ingredients. Chill several hours.

Chicken Bacon Club Salad Serves:4-6,5

CarbsPerServing:Unsure, but think it is minimal Prep Time:30 minutes

Effort:Easy

Ingredients:

4 boneless skinless chicken breasts 1 Cup Mayo

6 slices bacon 2Cups shredded cheddar cheese

How to Prepare:

Cook bacon until crisp, then crumble. Cube chicken breast and cook

thoroughly. Mix all ingredients together. Spred into a 8” cake pan.

Bake for about 15 minutes. Serve on top of a bed of lettuce. Top

with black olives if you like. Very yummy!